Blog

PowerLifting Blog


Advice To Reaching Your Fitness Goals Quickly

Do you feel bad about your body? No matter what your problem is, you can probably solve it with fitness. Fitness allows you to lose weight quickly and to feel better about your body. The key is to come up with a routine and stick to it. Read these tips to find out more. When […]


A Fitness Routine for Six Pak Abs

The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are meant for other major muscle groups, but that can be modified to include a workout for your abdominal muscles. Here are […]


3 Principles For Overcoming Fitness Obstacles

If you’re like me, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn’t hard enough, there’s often other obstacles to overcome: health issues, time management, mustering up courage or energy. Even if you’ve been exercising for a long time, there’s always new barriers to […]


Top 5 Sources Of Low Cost Fitness Equipment

Whether it’s a dedicated workout room in the house or just a couple of pieces of fitness equipment placed in the garage, having your own fitness equipment is an efficient and cost effective way of staying fit. You don’t have to pay any regular gym membership fees and you get to workout in a convenient, […]


Top 5 No Equipment Muscle Building Exercises

Whether you’re an extremely busy person or someone who doesn’t have money to pay for a personal trainer, there is no reason why you cannot work at building stronger muscles. The truth is there are several muscle building exercises that you can engage in that require little space, no equipment and will cost you absolutely […]


Top 5 Low Cost Cardio Exercises

Do you have a low fitness budget but still want to keep fit? Well, cardio exercises are the way to go. Considered one of the most important components in any fitness program, cardio exercises offer you a variety of benefits. These include a healthy heart, increased energy, improved muscle tone and better sleep, just to […]


5 Tips for Exercising On a Budget

Exercising doesn’t have to be expensive. You can still maintain a good workout schedule without spending a lot of money on pricey home gym equipment, personal trainers or gym memberships. And using your economic situation as an excuse to not exercise is just that – an excuse. So, stop compromising on your health and start […]


5 Tips For Building A Fitness Budget

Do you want to exercise but cannot seem to find the money to buy home gym equipment or pay for a gym membership? Well, you’re not alone because this is a problem faced by many people. However, not having enough money to get as healthy as you want doesn’t have to stop you from achieving […]


It is our duty to find out where you are and our passion to get you where you want to be.

Sign Up Now!

Site created by Millie Bley